5/20/2023 0 Comments Add audionotes to asana![]() Notion is a free note-taking and workspace management app that has emerged as the cool kid in the world of internet productivity. OneNote is a note-taking app that is included with Windows and Microsoft 365. And afterwards experiment with a counter clockwise direction to the loop.Trying to choose between Notion vs OneNote for your note-taking app? If you are twisting to the right, first try experiencing a clockwise direction to the energetic chain formed by the loop of the upper torso, arms, and hands. ![]() But what I didn't mention was that the direction of the chain that I indicated in the video was actually the more subtle counter loop. In each case you want to continue to refine your sense of the breath, cultivate an awareness of the actions and the resulting counter actions along the glorious axis set in motion by the breath, and observe how that awareness leads to intelligence in your asana's.Īt one point in the video, using Rob as the model, I trace what I call an 'energetic chain' formed by the upper back, shoulders, arms and connected hands (the parts of the body that form the 'noose' that give the posture its name) Rob was twisting to the right and I used my hands to trace the energetic chain in a counter clockwise direction. But for others keeping the feet and knees more together will help you to hone in on the vertical axis and improve the feeling of the rotation. Your posture and twist will not be served If you are too strict and insist on keeping the feet/knees together or the heels down. For some of you this will serve to clarify the central axis, and give you more freedom in a certain direction to twist, and will help establish a more stable, grounded foundation. This also brings the right hip forward of the left hip and thus makes twisting to the left easier. If you are twisting to the left you can facilitate the twist to the left by moving the right foot and/or knee forward of the left. ![]() To make the posture easier place one foot or knee slightly forward of the other. Notice the inner refinement that can take place along shushumna, the middle pranic axis. And so position yourself to receive the action of turning the spine, and endeavor to rotate your spine more evenly from base to crown. Remember that part of creating a satisfying twist is in becoming receptive, especially within the torso and spinal area. Study the rotation of the torso in order to study the middle channel. When you feel stable, centered and immoveable in your squat, then you are ready for the next step.Īs you develop and refine how you work in the posture remember to return your orientation to the twist along the central axis. But instead elevate your heels with just enough height to truly balance on the feet as you feel your hips, torso and head align more clearly over this foundation. If you have any difficulty squatting you will feel unstable when you squat as though the hips are too heavy, that they drag you down and back. Orient your squat directly over your feet. Lower the hips, touch buttocks to the backs of the lower legs. Start by planting the feet while feeling the support of the arches. Organize your posture directly over this foundation noticing when/if you are either too far behind or in front of your foundation. ![]() The feet are your foundation, they are directly in contact with the earth. These are the notes that accompanied the Asana Kitchen video on Pasasana.ġ) Establish a Grounded, Immoveable Foundationīalancing in a full squatting position is one of the most important and challenging aspects to this posture.
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